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Healthy School Lunches Your Kids Will Eat

Back to school season is upon us and that means it’s time to start thinking about homework assignments and pre-planned meals.… Read the rest

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Litterless Lunches & Great Prizes from Raspberry Kids!

Packing school lunches every day of the week impacts several valuable resources – your time and energy, the contents of your fridge, and last but not least, the environment.… Read the rest

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5 Healthy After-School Snacks

When 3pm hits, most kids are in need of a healthy pick-me-up. School days, especially at the beginning of a new school year, can be long and exhausting.… Read the rest

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Quick Kid-Friendly Breakfast Ideas

There’s a reason breakfast has been dubbed the most important meal of the day. Eating a healthy, filling breakfast first thing in the morning helps you stay focused and energized.… Read the rest

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Helping Kids Get A Healthy Start For Back To School

This Back to School season, we’re committed to helping local kids in need get a healthy start to the school year.… Read the rest

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Calgary, You Deserve a Huge Thanks!

We’re tremendously proud to announce that, with your help, we raised $6,621 so the hard-working team at Brown Bagging for Calgary’s Kids can keep doing what they do.… Read the rest

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Vancouver and Vancouver Island, You Deserve a Huge Thanks!

We’re tremendously proud to announce that, with your help, we raised $11,342 so the hard-working team at Breakfast for Learning can keep doing what they do.… Read the rest

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10 Awesome Foods For School Lunches

From kindergarten to college, students are returning to their classrooms, which means it’s the Month of the Bagged Lunch! It …

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6 Dinners That Make Great Leftover Lunches

Kids are in school, college students are laden with homework, and most parents are spending their days at work.  One …

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#KidCooks: Char and Brie

Chardonae, 11, and Brie, 9, are two feisty and independent sisters. In Brie’s words, “I love to cook, but I …

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Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley

We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us … The post Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley...

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PACK A LUNCH THEY WON’T WANT TO TRADE

With September looming, our thoughts turn to packing a school lunch. We want to make sure our kids are eating … The post PACK A LUNCH THEY WON’T WANT TO TRADE appeared first on SPUD.com.

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EASY HEALTHY AFTER SCHOOL SNACK IDEAS

When 3pm hits, most kids (and adults for that matter) are in need of a healthy snack. School days, especially … The post EASY HEALTHY AFTER SCHOOL SNACK IDEAS appeared first on SPUD.com.

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24 RECIPES TO GET YOU THROUGH SEPTEMBER

Readjusting to your kids’ school schedule while maintaining your own work balance can be a chaotic feat for both you … The post 24 RECIPES TO GET YOU THROUGH SEPTEMBER appeared first on SPUD.com.

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5 FOODS TO PREP FOR A HEALTHIER WEEK

We want to eat as healthily as possible, but when we’re busy it can definitely fall by the wayside. Luckily, … The post 5 FOODS TO PREP FOR A HEALTHIER WEEK appeared first on SPUD.com.

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13 HACKS FOR PACKING QUICK AND HEALTHY LUNCHES

Mornings are crazy, and preparing lunch can often end up being the task that gets done in the most rushed … The post 13 HACKS FOR PACKING QUICK AND HEALTHY LUNCHES appeared first on SPUD.com.

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7 HEALTHY ON-THE-GO BREAKFASTS TO KEEP YOU FULL TILL LUNCH

Has anybody else ever experienced a mysterious case of the mid-morning hunger pang? It creeps up on you–you feel like … The post 7 HEALTHY ON-THE-GO BREAKFASTS TO KEEP YOU FULL TILL LUNCH appeared...

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5 HELPFUL TIPS FOR PACKING A HEALTHY KIDS LUNCH

Figuring out how much your kid should eat can be a difficult task as diets and appetites can differ drastically … The post 5 HELPFUL TIPS FOR PACKING A HEALTHY KIDS LUNCH appeared first on SPUD.com.

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ECO LUNCH BOX: YOUR PLASTIC-FREE LUNCH MADE EASY

  A few weeks ago, we shared 6 ways to live with less plastic, and the response was amazing. … The post ECO LUNCH BOX: YOUR PLASTIC-FREE LUNCH MADE EASY appeared first on SPUD.com.

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DON’T BUY YOUR CHILD’S TEACHER ANOTHER MUG – TRY THESE INSTEAD!

  Trying to figure out what type of gift to get your child’s teacher can be tricky. On the one … The post DON’T BUY YOUR CHILD’S TEACHER ANOTHER MUG – TRY THESE INSTEAD! appeared first on SPUD.com.

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